Diabetes Self-Management


t’s often said that breakfast is the most important meal of the day, and for good reason. Eating a nourishing breakfast can kickstart your metabolism, give you sustained energy and stave off cravings, leading to healthier choices throughout the day. And when you’re getting ready to power through a workout, taking the time to prepare a delicious morning meal (even if you take it on the go) sets a tone of success to carry you through

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Altro da Diabetes Self-Management

Diabetes Self-Management2 min letti
Brief, Frequent Exercise Breaks Can Help Blood Vessels: Study
A main reason exercise is so beneficial for people with diabetes is because they are at higher risk for heart disease and reduced vascular function than people without diabetes. (Vascular function is an indication of blood flow, of the diameter and t
Diabetes Self-Management1 min lettiDiet & Nutrition
Don’t Drink Your Calories
Depending on the flavor, a 16-ounce Grande Starbucks Frappuccino averages 300-plus calories, while a glass of wine can contain 100 calories or more. It’s easy to overlook the calories you consume through beverages like these, but if you are making he
Diabetes Self-Management1 min letti
Risk Categories of Fasting
(One or more of the following) • Type 1 diabetes—not in target range• Pregnant• Low glucose levels• Severe low glucose levels within the past three months• History of frequent episodes of low blood glucose• Hypoglycemia unawareness• History of hypero