Diabetes Self-Management


t’s often said that breakfast is the most important meal of the day, and for good reason. Eating a nourishing breakfast can kickstart your metabolism, give you sustained energy and stave off cravings, leading to healthier choices throughout the day. And when you’re getting ready to power through a workout, taking the time to prepare a delicious morning meal (even if you take it on the go) sets a tone of success to carry you through

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Altro da Diabetes Self-Management

Diabetes Self-Management1 min lettiCookbooks, Food, & Wine
Food Safety
• Bring along a meat thermometer and stay out of the bacteria growth danger zone. Keep cold food below 40°F using ice or cool packs, and hot food at 140°F or warmer. • When traveling to the picnic, keep bags and coolers inside the air-conditioned car
Diabetes Self-Management2 min letti
Kidney Disease Often Progresses Quickly With Diabetes
Chronic kidney disease (CKD) can be detrimental to quality of life in people who develop it, especially if the condition progresses rapidly. Not only does it typically require modifying your diet in ways that might seem strange, but also it can cause
Diabetes Self-Management1 min lettiMedical
What Is HIIT and Should I Do It?
High-intensity interval training (HIIT) is all the rage in gyms and health clubs, but you may be wondering exactly what it is, what its specific benefits are, and whether it is safe and advisable for people with diabetes. HIIT involves short bouts (a