Australian Yoga Journal

APP: Yoga Nidra using Teachable Online Courses

Mona Anand has been developing and teaching restorative yoga and yoga nidra for the past 15 years and is a Yoga Master in the ISHTA

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Altro da Australian Yoga Journal

Australian Yoga Journal5 min letti
Returning to Whole
TAMARA GRAHAM RADIATES a palpable human warmth, even at a distance of 4000kms. Talking to her in Perth from Queensland, her voice is neither loud, nor soft; her speech neither fast nor slow. There is a quiet composure, a tender equanimity about her m
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Hot Pilates V Hot Yoga
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Sequencing Method
Focus on the following in each pose: Feel the parts of your body that make contact with the ground, engage your core muscles to support your lower back (avoid gripping or trying to flatten your stomach), and breathe. When we breathe deeply, it can cr