Australian Yoga Journal

TAP INTO A SENSE OF UNCHANGING WELL-BEING

can distract you from experiencing the joy of simply being—a state of body and mind in which you feel whole, healthy, grounded, and deeply connected to yourself and everything in the cosmos, without the need to fix, change, or heal anything. Meditation is designed to help you achieve this state—to look past distractions, and experience what already is and always will be harmonious and peaceful about yourself. In other words, we practice meditation not to become whole, but to connect to our existing wholeness. When you’re out of touch with this inner peace, you’ll always feel like something’s amiss. But when you’re

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