Australian Yoga Journal

Get Meditated

figure out whether you’re reaping those sweet, science-backed benefits, such as reduced stress, anxiety, and pain. “Over the long term, you will start to see the results of your. “And that’s what’s hard.” As with asana, there are many meditation styles and traditions, and they aren’t all suited for everyone. Finding a technique that speaks to you may take some experimentation, but Sally Kempton, author of , recommends trying to stick to one style every day for a week—or better yet, a month—before ditching it for another. This gives you a chance to

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