Australian Yoga Journal

MEDIA

WORLD YOGA DAY 21 JUNE 2019

Have you started planning for Yoga Day this year? With festivities around the world, the United Nation’s annual International Day of

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Australian Yoga Journal1 min letti
Australian Yoga Journal
Contact Media PTY LIMITED ABN 20 097 242 807 PO Box 582 Robina Town Centre Qld 4220 www.yogajournal.com.au W: yogajournal.com.au/subscribeE: subs@yogajournal.com.au Todd Cole todd@yogajournal.com.au Jessica Humphries Angela Reeves Alison Cole 0411 62
Australian Yoga Journal3 min letti
Practice Self-compassion
When you’re having a tough day or struggling with something, imagine a friend or close family member coming to you with the exact problem you’re dealing with. Ask yourself what you’d say to them. What tone of voice would you use? What would your body
Australian Yoga Journal18 min lettiSelf-Improvement
The Namaste Breakup
Relationships can be like that. THAT’S OK. YOU’RE MOVING ON. BREAKUPS ARE NEVER EASY, no matter who initiates the split. By nature, decoupling injects fear and doubt into so many parts of our lives. It can make us question our very identity: how cou