Australian Yoga Journal

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AUGUST

iRest Meditation Workshop

Perth August 18

 iRest provides you with tools to help you relax deeply, release stress, increase resiliency and improve your interpersonal relationships. Join Certified iRest Teacher Sandy Walker

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Altro da Australian Yoga Journal

Australian Yoga Journal1 min letti
Health Benefits Of Hot Pilates
Crank up the heat: Benefits of doing Pilates in a hot room include detoxification and boosting the immune system • Detoxification: sweating on a regular basis allows the body to release toxins and waste from within, providing room for vital nutrients
Australian Yoga Journal2 min letti
WHY BECOME A pilates INSTRUCTOR?
THE PILATES INDUSTRY is constantly growing, as the modality is being adopted and integrated into many existing allied health practices such as Chiropractic and Physiotherapy clinics, as well as the growing trend towards adding group Pilates mat and e
Australian Yoga Journal1 min letti
Painful Lessons
“What Yoga helped me with was knowing how to not pile suffering onto the pain.” “I have taught so many thousands of people and I know their stories intimately and what I realise is that everbody feels pain.Emotional, spiritual or physical, usually