Australian Yoga Journal

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AUGUST

iRest Meditation Workshop

Perth August 18

 iRest provides you with tools to help you relax deeply, release stress, increase resiliency and improve your interpersonal relationships. Join Certified iRest Teacher Sandy Walker

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Altro da Australian Yoga Journal

Australian Yoga Journal2 min letti
Kids These Days
THE CHINESE video-sharing service TikTok combines the brevity of Vine and the story-telling capabilities of YouTube. In 60 seconds or less, the app’s yoga-centric subset of video creators serve up challenge or partner postures to viewers, and spread
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Clean Greens
MAKES 4 SERVINGS 1 tbsp avocado oil, divided100g (6 stalks) asparagus, trimmed and chopped2 green onions, thinly sliced3 cups baby mixed greens½ jalapeño chili pepper, seeded and minced8 large eggs, whisked¼ cup plain, unsweetened almond milk1 lemon
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Niyama
Shaucha ( ): purity, clearness of mind, speech and body Santosha ( ):contentment, acceptance of others, acceptance of one’s circumstances as they are in order to get past or change them, optimism for self Tapas ( ): persistence, perseverance, austeri