Australian Yoga Journal

What Do You Want From LIFE?

Happiness. Tick. Abundance? Tick. Good health. Of course. Enlightenment? The thing is, there’s a path to all these things, plus more, through yoga. I’m not talking just about the asana, but through the yogic

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Australian Yoga Journal4 min letti
Sequencing Method
Focus on the following in each pose: Feel the parts of your body that make contact with the ground, engage your core muscles to support your lower back (avoid gripping or trying to flatten your stomach), and breathe. When we breathe deeply, it can cr
Australian Yoga Journal18 min lettiSelf-Improvement
The Namaste Breakup
Relationships can be like that. THAT’S OK. YOU’RE MOVING ON. BREAKUPS ARE NEVER EASY, no matter who initiates the split. By nature, decoupling injects fear and doubt into so many parts of our lives. It can make us question our very identity: how cou
Australian Yoga Journal1 min letti
Media
Written by yoga teacher and healing practitioner Victor Archuleta, this book is a great resource for yoga teachers who want to share the magic of the chakras with their students in a digestible way, or for curious philosophers beginning to delve into