Australian Yoga Journal

What’s On

FEBRUARY

East Forest Ceremony - Power Living

Bondi, Manly, Neutral Bay 14th, 15th 16th February

In a Power Living first, take a seated sonic journey through space and time. East Forest is a unique bird

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Altro da Australian Yoga Journal

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Hot Pilates V Hot Yoga
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Sequencing Method
Focus on the following in each pose: Feel the parts of your body that make contact with the ground, engage your core muscles to support your lower back (avoid gripping or trying to flatten your stomach), and breathe. When we breathe deeply, it can cr
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Practice Self-compassion
When you’re having a tough day or struggling with something, imagine a friend or close family member coming to you with the exact problem you’re dealing with. Ask yourself what you’d say to them. What tone of voice would you use? What would your body