Australian Men's Fitness


• Supermarket aisles are packed with products pimped out with protein – but is it too much of a good thing? We know

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Altro da Australian Men's Fitness

Australian Men's Fitness4 min lettiPsychology
Bouncing Back
Pushing past physical limits can be a gratifying experience. Endorphins flood your brain and it feels like there’s nothing enough sweat, reps and hard work can’t overcome. The truth, however, is that it’s not the straining of sinew or physical applic
Australian Men's Fitness1 min lettiMedical
How To
• Each exercise can be performed with or without weights. • If you don’t have adjustable dumbbells or kettlebells, grab a couple of pairs at different weights, heavy enough to cause fatigue on each set. • On the two plyometric exercises, land softly
Australian Men's Fitness1 min letti
Life Of Adventure
• In 2008-2010, Stafford set a Guinness World Record as the first person ever to walk the length of the Amazon River, trekking 7,225km in total. • The expedition from Peru to Brazil took 860 days. He encountered electric eels, piranha and anaconda,