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You’ve probably seen the Arnie meme about rest day. (You know, the one where he says, “Rest day? Where is this ‘rest’ muscle, and how do you train it?”) While it’s all very hilarious to poke fun at taking a rest day, it’s actually the smartest thing you can do to ensure you’re getting the most out of your training.

Muscles need recovery time if they’re going to repair and, ultimately, grow. So when you’re strength training, it’s important that

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