How to do the workouts
Auto abs
• The upper- and lower-body workouts over the page don’t include any specific moves for abs because they’ll get worked
Raise The Bar
By day, Adam Bishop is strength and conditioning coach at Harlequins rugby club. The rest of the time, he’s an elite strongman who holds the title of Britain’s Strongest Man. The 31-year-old – who’s also the second strongest man in Europe and a World
