HOW FAST TO... FIT
ASK ANYONE EMBARKING ON A NEW FITNESS ROUTINE AND, REGARDLESS OF THEIR GOALS, THEY WANT TO SEE QUICK PROGRESS. But what if the results don’t come as fast as you’d like? There’s a danger that your motivation will start to wane and that dedicated routine you had followed so faithfully will come grinding to a halt. This is not only disheartening at the time – leaving you feeling as though you made a big effort for very little return – but might also make it
