Australian Men's Fitness

HOW FAST TO... FIT

ASK ANYONE EMBARKING ON A NEW FITNESS ROUTINE AND, REGARDLESS OF THEIR GOALS, THEY WANT TO SEE QUICK PROGRESS. But what if the results don’t come as fast as you’d like? There’s a danger that your motivation will start to wane and that dedicated routine you had followed so faithfully will come grinding to a halt. This is not only disheartening at the time – leaving you feeling as though you made a big effort for very little return – but might also make it

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Australian Men's Fitness1 min letti
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