Australian Men's Fitness

Weight loss

Nut job

Worried about weight gain as you age? Eat nuts. Increasing your nut consumption by just half a serving (14g ) per day is linked to less weight gain and a lower risk of obesity, suggests a study in

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Australian Men's Fitness6 min lettiMedical
Food For Thought
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Form Check
Minimise lateral movement at your hips, torso and shoulders, conserving energy for propelling your body forward instead of side to side. Strength and core work will help. Relaxation is essential to maintaining effortless running form. Think about r
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Try This
1a. Pull-up x 10 1b. Press-up x 20 (60 secs rest / repeat x 3-5 sets) 2a. Prisoner Jump Squat x 20 2b. Burpee x 10 (30 secs rest / repeat x 3-5 sets) 3a. Isometric Press-up x 20 secs 3b. Wall Sit x 45 secs (30 secs rest / repeat x 3-5 sets) 4a.