Australian Men's Fitness

Fast food

Harissa chicken with rainbow salad



1 tbsp olive oil
6 boneless, skinless chicken thighs
3 tbsp rose harissa paste
Finely grated zest and juice of ½ lemon
2 tbsp low-fat Greek yoghurt
3 tbsp extra virgin olive oil
1 x 220g bag rainbow salad
1 avocado, sliced
1 x 400g tin chickpeas, drained and rinsed
Handful of chopped flat-leaf parsley


1) Heat the olive oil in a frypan. Season the

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Australian Men's Fitness

Australian Men's Fitness2 min letti
Master The Movements
• Assume a strong front-rack position: tight core, upright posture, bar held across the chest and elbows high. • Maintaining an upright torso, push your hips back and slowly squat down. • When you reach full depth (thighs at least parallel to the flo
Australian Men's Fitness3 min lettiMedical
Raise The Bar
By day, Adam Bishop is strength and conditioning coach at Harlequins rugby club. The rest of the time, he’s an elite strongman who holds the title of Britain’s Strongest Man. The 31-year-old – who’s also the second strongest man in Europe and a World
Australian Men's Fitness3 min lettiMedical
Feel The Burn
Whether you want to torch some Christmas blubber, or shed some weight for a New Year fitness challenge, body-transformation plans can feel like a mythical quest, full of setbacks and pitfalls. But it turns out the the many professional athletes coach