Weight loss
Energy crisis
We make dozens of food decisions every day, but a new study from the University of Otago, New Zealand, has found we’re not very good at judging the energy density of what we consume.
3 Ways To...
Stretch the muscles you aren’t using – say, your hamstrings if you’re bench-pressing. It won’t affect your set, but it will aid overall flexibility and blood flow. Try ‘active’ rest, such as performing a few press-ups during a squat session, to kee
