Australian Men's Fitness

Weight loss

Protein: more or less?

Some diets urge you to load up on protein, while others dictate certain protein sources, which means it can be hard to know what to eat when you’re trying to lose weight. A new

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Australian Men's Fitness1 min letti
Mobility Moves
• Step your left foot towards the outside of your left hand. • Move your left elbow inside towards your left foot, then continue the movement by moving your left hand outside of your left foot. • Rotate and reach towards the ceiling. • Return to the
Australian Men's Fitness2 min lettiMedical
Don’t be SAD
One in three people suffer from SAD, a type of depression that's related to changes in seasons. And with 2020’s lockdowns and restrictions, some of us have been getting even less outdoor exposure than usual. People with seasonal affective disorder ha
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Tough It Out
All you need is a pair of dumbbells, six square-feet of floor space, and the following six-exercise circuit to start building the body of a champion. Hunter McIntyre, four-time Tough Mudder X champ and creator of at-home fitness app Openfit’s T-MINUS