Australian Men's Fitness

Weight loss

Protein: more or less?

Some diets urge you to load up on protein, while others dictate certain protein sources, which means it can be hard to know what to eat when you’re trying to lose weight. A new

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Australian Men's Fitness1 min letti
Kit Bag
• The BOREO helmet provides optimal protection against lateral, front and rear impact due to its lower-in-the-rear design that offers reinforced protection for your head. petzl.com.au • A belay device with assisted braking and anti-panic handle. Com
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Pro Tips
◆ “Climbing is accessible for men of all fitness levels. Anyone who plays sport regularly is going to have a decent BMI and will pick it up quickly. Cyclists, runners, gymnasts, dancers and divers will get on really well. It’s common to get elite cli
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If The Boot Fits
Blundstone, that iconic Aussie boot brand, is celebrating its 150th Anniversary in 2020. One hundred and fifty years is nothing to sneeze at – especially these days, when brands come and go faster than a toupee in a hurricane. The Blundstone story is