Australian Men's Fitness

NEW YEAR S RESOLUTIONS

SET REALISTIC GOALS

f it’s improved fitness you’re after, training for a race, comp or target number can be a powerful motivator, keeping you accountable and focused when negative thoughts creep in. But while

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Altro da Australian Men's Fitness

Australian Men's Fitness2 min letti
Training Errors
• Overtraining can be more destructive than constructive because your body can only develop at a certain rate. If you’re training seven days per week, you’re not allowing for adequate adaptation and muscle repair. SOLUTION: train a max of five days p
Australian Men's Fitness5 min letti
Hiit Or Miss?
In a world where personal and professional commitments drag us in all directions, time is tighter and more precious than ever. For anyone looking to get in shape, that means getting a big calorie burn out of a quicker workout seems to be a no-braine
Australian Men's Fitness1 min lettiNutrition
The Smart Man’s Cheat Sheet
• Working out before work is a necessity for many, but its benefits extend beyond simply fitting everything in. When your body is in a fasted state (before breakfast), insulin levels are low and fat stores are the primary source of energy. A recent s