Australian Men's Fitness

About a soy

staple in Asian cuisine, tofu has been eaten for over 2000 years as a valuable source of protein, but it only really gained traction in the West in the 1960s. Since then, a curiosity for discovering global cuisines, as well as an interest in healthy, eco-friendly eating, has

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Australian Men's Fitness6 min lettiMedical
New Year Same You But Better
We all know the New Year drill: bold health and fitness goals for the months ahead that, for many, never come to fruition. Whether that’s a drop in body fat or overcoming a weights-room plateau, it’s easy for best-laid training plans to fizzle away a
Australian Men's Fitness3 min letti
Odd Ones Out
A cross between ice hockey and field hockey, bandy is played on an ice rink with a curved stick and small ball. It also has influences from football – teams are 11-a-side and the game is made up of two 45-minute halves. For many years, the only count
Australian Men's Fitness5 min letti
Get A Grip
If you’re looking for a whole-body, functional workout that gets your adrenaline pumping and gives you physical challenges to solve, indoor climbing is as good as it gets. Whether you prefer bouldering on low-rise problems, or roping up and scaling 1