Australian Men's Fitness

New beginnings

ONE

Embrace nature

• Committing to a mere 20 minutes of moderate exercise – a routine walk or recreational ride – in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That’s not just our suggestion, but the science-backed findings of a study into the effect a dose of urban nature can have upon one’s mind, as recently published in Frontiers in Psychology.

TWO

Your time starts now

• “At the beginning of the week or month, plot in your diary what time and date you’re planning to go

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