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We’re in the full swing of summer now and fruits are in abundance, especially delicious berries. Yes, you can get them all year round. But nothing beats a truly seasonal strawberry picked fresh from a still-warm plant. Also

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Woman & Home3 min lettiMedical
YOGA For weight Loss
Practising yoga for weight loss might not seem like an obvious choice. However, low-intensity exercise can be just as effective as a high-intensity workout when it comes to shedding unwanted pounds and keeping fit and healthy. How? ‘As long as you’re
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Hero Community Awards How To Enter
These awards celebrate the amazing women in our communities. Whether it’s your friend, a relation, your co-worker or your boss, these are the women who make our world a better place, from caring for others, to protecting our countryside or animals, t
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Need To Know
✢ Bell’s palsy is a form of facial paralysis that causes weakness or total paralysis on one side of the face. ✢ It occurs when the nerve that controls facial muscles becomes inflamed and compressed – possibly due to an infection, but the exact cause