Triathlete

HOW TO EAT (WHEN YOU COMPETE)

Follow these fueling tenets to dial in your nutrition for peak tri-performance when it counts most.

RULE #1: KEEP IT REAL

High-quality nutrition is even

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Triathlete

Triathlete1 min lettiCookbooks, Food, & Wine
How Hansen Fuels
Morning: Wake up pretty late. (I am a night owl.) Black coffee. Mid-morning: Start an endurance ride, which can range from five to eight hours long. The first four hours (at least) are in a fasted state; I only drink water to keep my insulin down and
Triathlete10 min lettiNature
Hotter, Harder, And More Expensive
Stevie Smith was ready to crush Ironman Florida. It was 2018. The previous fall she’d set a PR of 11:34.48 on the Ironman Louisville course. Over the summer, she’d had a great race at Lake Placid, then rested, and was now in peak form again. If every
Triathlete1 min letti
Last Shot
PLENTY TO SMILE ABOUT Canadian Paula Findlay takes the win—and a $100,000 paycheck—at the PTO Championships in Daytona, Florida, on Dec. 6 in a race she called her "perfect day." ■