A strong body is important for a successful race day, but a strong mind trumps all, says Seth Rose, mental performance consultant and founder of Southern California-based Transition Performance.

“There are a lot of unknowns at your first race, and those can cause stress,” Rose says. “Some

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Triathlete

Triathlete2 min lettiMedical
Know Before You Go
Races and events are slowly returning to the calendar, and while we’re all thrilled to get back out there, it’s going to be a while before we return to a world of travel without COVID-19 concerns. Realistically, summer and fall triathlons will requir
Triathlete4 min letti
Balancing Training & Parenthood
Becoming a parent is an amazing, life-changing experience that can put even the most dedicated athlete into a bit of a tailspin. All of a sudden your time is no longer your own and … oh yeah, what is sleep?! After a while, we emerge from the fog and
Triathlete2 min letti
The Seasoned Multisporter
WHY: Triathletes train a lot. We get hurt (or get close to it) a lot. One of the best at-home tools for both recovery and injury prevention is arguably a foam roller. WHAT TO LOOK FOR: A roller you’ll actually use often and hits the spots you need (l