Go Rogue

“As an endurance athlete, keeping myself as far from complacency as I can is important to continue evolving and strengthening myself, both mentally and physically,” says professional triathlete Alyssa Godesky, who shakes up her Ironman schedule with FKT (Fastest Known Time) attempts on the trails every season. Godesky

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Drills To Help Feel For The Water
Sculling: Besides being in water daily, this is the best way to get feel. Do sculling during warmup, at least a 50. Fist drill: Swim freestyle with closed fists. Forces you to make the most of every pull by using your forearm and gives more efficienc