Cuisine at home



The list of diets, and their various rules and restrictions, is endless. One person swears by eating like a caveman. Another fills up their dinner plate with mainly fats. Others find success with an elimination-style approach. Regardless of the dieting method, of the millions of Americans who embark on an eating plan each year, many do so to lose weight. Other health measures such as improved energy levels and mental clarity are also motivating factors. Since there’s no time like the present for going on a diet, here’s how three of today’s most buzzy diets stack up, plus how to tell if one is right for you.


THE NUTS AND BOLTS: When it comes to #trendingdiets, this is a big one. People who fuel their bodies on this ancestral diet eschew agricultural-era foods such as grains, legumes, and dairy. Instead, they focus their eating efforts on items such as meat, fish, eggs, fruits, nuts, seeds, and veggies that were available to our hunter-gather ancestors. The diet also deters you from drinking alcohol. Fat loss, more energy, clearer skin, less bloating, fewer sugar cravings, and a drop in disease-provoking inflammation are among the advertised benefits of eating the caveman way.


If anything, the Paleo diet is great at weeding out processed foods from your diet, because so many of those contain refined grains or added sugars — two

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Cuisine at home

Cuisine at home1 min lettiCookbooks, Food, & Wine
In The Now
We’ve all eaten or used sprinkles and colored sugars for baked goods, and they’re usually made with artificial dyes. If you’re sensitive to those dyes, or just want to go more natural with your baking, check out The Watkins Co. They’ve started making
Cuisine at home1 min lettiCookbooks, Food, & Wine
Knife Tips
The chef’s knife is used primarily for chopping. Using the very tip of the knife, you can dice things like shallots. Use the wide flat part of the blade as a hammer. With a sharp rap of your hand, garlic and ginger are easily crushed. The curve
Cuisine at home5 min lettiCookbooks, Food, & Wine
We’re heading into high season for roasting. Be prepared with a pan that has all the right stuff. ROASTING PANS ARE PRETTY STRAIGHTFORWARD — their main purpose is as a vessel for roasting meat. But they should also be capable of standing up to stov