HELLO Fashion Monthly

PEOPLE POWER

Considered the UK’s original social activist beauty brand, The Body Shop has pioneered ethically sourced, cruelty-free products since the 1970s. Now, as consumers become increasingly #woke to environmental issues and the global plastic crisis, the

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And Breathe...
Breathe low down in your abdomen. This is known as abdominal belly breathing. Equalise your inhale and exhale using a ratio of 2:2 or 3:3 inhale to exhale. You can practice this while walking before you bring it into your run to steady your breathing