6 herbs and spices to boost gut health

“If you wanna get good gut health, you’ve gotta get with my friends. Make it last forever, digestion never ends…” Sorry, you just caught me singing along to my favourite Spice Girls song. If you’re wondering what the digestive system and the Spice Girls have in common, you’re in for a wild ride.

There’s a plethora of things that affect the state of your gut microbiome such as diet, lifestyle, stress levels, physical activity, whether you smoke or drink, your weight, relationships and chemical exposure. When you first start looking after

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