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There Are Several Ways to Practice Intermittent Fasting, but This 1 Is Probably Most Effective

Photographer: Maria Del RioRestrictions: Editorial and internal use only. No print or advertising.

Even if you know someone who has , you might be skeptical. After all, you've always been told that - so how can a plan that doesn't require counting calories, at least not in the traditional sense, actually work? The answer is relatively simple: fasting is thought to . But there's more than one method for doing this and a few common mistakes that can throw you off track. Here's how to

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