Better Nutrition

Come-Together Fast Food

Q Are there any secrets for making quick, “clean” meals at home so I’m not tempted to go to a drive-through and pick up unhealthy fast food? —Maryanne C., Tampa, Fla.

Absolutely. With a little planning and preparation, it’s possible to bring healthy meals together in under 10 minutes. You have to start by selecting smart products at the natural foods store and setting aside slightly more time one day a week to prepare some meat, such as broiling burgers, meat kabobs, or lamb chops or steaks, which can be easily reheated at another meal.

For variety in your choices of protein, it’s a good idea to have

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