Better Nutrition

Sweetheart Deals

❶ A Keto Dieter’s Best Friend

ith high-potency lipase and protease enzymes to break down fat and protein, provides relief for gas, bloating, and changes in bowel movements common to the

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Better Nutrition1 min lettiMedical
Muscle Loss Is No Match For Vitamin C
The human body loses 1 percent of muscle mass per year after age 50, which doesn’t sound like a lot. But over the years, it adds up and can lead to frailty, diabetes, and disability. Fortunately, vitamin C can slow down this loss of muscle. British r
Better Nutrition1 min lettiMedical
No Need For Fad Weight-loss Diets
Overweight people who routinely eat a healthy, Mediterranean-style diet live longer than their thinner counterparts who eat an unhealthy diet of take-out and fast food, according to a 21-year study of 79,000 middle-aged and older men and women in Swe
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Are There Benefits to Going Nuts with Your Diet?
Q My daughter and I love eating nuts, especially during the holidays. But we usually try to hold ourselves back and refrain from eating them. I have metabolic syndrome and think that nuts probably aren’t good for my condition. My daughter thinks that