Happy Hearts
t’s February, which means it’s time to celebrate chocolate—and your heart! Did you know that cacao beans have almost twice the antioxidants of red wine and up
Best Food Sources of Quercetin
Apples Dark cherries and berries, including blueberries, bilberries, and blackberries Peppers Cruciferous veggies including broccoli, cabbage, and sprouts Leafy green veggies, including spinach and kale Black and green tea Herbs, including sage, Amer
