self news
Does incontinence affect your social life?
Urinary incontinence is suffered by 32% of women, and 75%* say it stops daily activities like socialising. Here’s gynaecologist Dr Anne Henderson’s advice…
Simple changes
Chronic health problems
20%
The amount of us who are chronic procrastinators. ‘Aim to stay on your own path, limit your social media and remind yourself that you don’t need everything to be perfect,’ explains psychologist and lecturer Dr Bianca Serwinski (theprofs.co.uk). ■
