Woman & Home Feel Good You

THE LAST DIET YOU WILL EVER NEED

Fast, healthy and sustainable weight loss: that’s the wish of anyone who wants to lose those stubborn excess pounds. Too often we get caught up in the endless cycle of weight

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Woman & Home Feel Good You1 min letti
20%
The amount of us who are chronic procrastinators. ‘Aim to stay on your own path, limit your social media and remind yourself that you don’t need everything to be perfect,’ explains psychologist and lecturer Dr Bianca Serwinski (theprofs.co.uk). ■
Woman & Home Feel Good You1 min letti
Woman & Home Feel Good You
GROUP SPECIALS DIRECTOR Charlotte Richards FEEL GOOD YOU EDITOR Lucy Gornall ASSOCIATE ART DIRECTOR Ian Cave SENIOR DESIGNER Elizabeth Jones PICTURE DIRECTOR Karen Whitehead PICTURE EDITOR Emma Smith WELLBEING EDITOR Faye M Smith SENIOR HEALTH WRITER
Woman & Home Feel Good You2 min lettiMedical
Why YOU Need To LIFT!
Cardio workouts such as walking, running or swimming will burn fat and boost stamina, but when it comes to strengthening the body and improving muscle tone, adding resistance training to your exercise routine is key – and it’s especially important as