Woman & Home Feel Good You

BEAT STRESS naturally

A study has revealed that 48% of us do little or nothing at all to relieve work stress, with the common reason being lack of time*. And it’s no wonder – we juggle so many responsibilities that it can be hard to carve out a spare moment for ourselves. But de-stressing needn’t take hours out of your day. Not with some quick unwind tricks anyway…

Get moving

Exercise burns up adrenaline and other stress hormones, while relaxing muscles and improving sleep. Walking and swimming are great because you can do them at your own pace, with others or alone. “In general, any gentle or moderate exercise, especially something that you enjoy, can be helpful,”

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman & Home Feel Good You

Woman & Home Feel Good You1 min lettiMedical
Injury-proof Your Workouts
With 1 in 3* Brits more active now than before lockdown, it’s important we focus on looking after ourselves so we don’t end up injured and out of action for weeks or even months. Follow these tips from Claire Smith, personal trainer at The Training R
Woman & Home Feel Good You1 min lettiBiology
Health NEWS
Is your car putting your health at risk? Research* shows these are the areas in your car’s interior which collect the most germs: 1 Stereo 2 Gearstick 3 Indicator 4 Steering wheel 5 Handbrake We spend an average four years in our cars in our lives, s
Woman & Home Feel Good You1 min letti
Feel Good fast
SKIN SAVIOUR Lumene Nordic Hydra Arctic Spring Water Enriched Facial Mist 100ml, £12, feelunique.com