Woman & Home Feel Good You

Yes, you can eat carbs! AND OTHER DIET MYTHS YOU NEED TO KNOW…

OUR EXPERT

David Higgins

David is a personal trainer and nutrition coach who has helped the likes of Claudia Schiffer and Wonder Woman herself, Gal Gadot, stay in shape.

MYTH 1

Fat makes you fat

Low-fat diets have gone out of fashion in recent years but you still find some people peddling them as waistline shrinkers. Saturated fat has also been blamed for cardiovascular disease.

THE REALITY Fat makes you fat? Quite the contrary! Fat is

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