Simply Woman & Home

The 10-minute tummy toner

Want to be stronger, more flexible and have a flatter tum? Then make the plank your go-to move. Forget crazed competitive planking, it’s all about performing it correctly to get the most out of it.

The plank targets all the muscles in your core, including your hips, back and six-pack muscles

You’re reading a preview, subscribe to read more.

More from Simply Woman & Home

Simply Woman & Home2 min read
What works RIGHT NOW?
Rose is one of those scents that divides a crowd – you either love it or you hate it. To win over the naysayers, Jo Malone has launched three limited-edition rose scents, each £86, jomalone.co.uk, all showing a different side to this classic note. Th
Simply Woman & Home6 min read
WATER Babies!
Co-founder of award-winning Balance Me Skincare, Rebecca Hopkins, 53, from south London, swims and works with her sister and business partner, Clare, 50 ‘On family trips to the beach as a child, I would take some convincing to enter the sea. But I no
Simply Woman & Home4 min read
The ICK Factor
Is every little thing about your partner getting on your nerves? Suddenly cringing in the bedroom? You might have ‘the ick’ – the feeling in a romantic relationship where you’re irrationally annoyed or even repulsed. ‘It can be triggered by something

Related