Woman & Home Feel Good You

And BREATHE…

e do it 20,000 times a day, but apparently we still don’t get it right. “If you observe a baby breathing, they breathe fully and completely into their chest and belly. As we get older, our breathing patterns change in response to life experience, suppressed emotions, habits and life experiences,” says yoga and breathing expert Kirsty Gallagher, who is working with Fitbit. When we’re stressed or upset, we hold our breath and our inhalations can become shallower. And this type of breathing can become the norm. “This triggers the fight or flight stress response,” says Kirsty, which can also lead to unhealthy food cravings. So how do we

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman & Home Feel Good You

Woman & Home Feel Good You1 min letti
Your Fitness
✢ Feeling stiff? Get your body moving with easy functional moves and our 30 day flexibility challenge ✢ Our picks of the best sports bras for every workout and every body ✢ Meet the women who found freedom in wild swimming ✢ Brighten up your day with
Woman & Home Feel Good You1 min lettiMedical
3 Reasons Why It’s OK To Eat Carbs…
A rigorous scientific analysis at a Dutch university that compared diets of equal calories but differing carbohydrate and fat content found that both regimens produced similar body fat loss. In fact, lower-fat diets with at least 100 grams of carbohy
Woman & Home Feel Good You3 min letti
Scents that SOOTHE
It’s no great surprise that, while we were all stuck at home during lockdowns, feeling stressed, there was a huge increase in demand for essential oils, something that experts say is set to continue for years to come. Why? Well they claim to help wit