Woman & Home Feel Good You

50 DIET TRICKS that actually WORK!

Forever trying new weight-loss tips and tricks, only to see them fail? You’re not alone. On average, we start 189 diets in our lifetime – and almost all will be unsuccessful*. But these healthy hacks are both effective and easy to adopt.

1 NEVER EAT IN FRONT OF THE TV

“You’ll consume 30% more than at a dinner table,” says life coach Tristan Lee (tristanlee.com).

2 GET MINTED

Researchers showed people who sniff mint when they had a craving lost more weight than non-inhalers.

3 DITCH SUGARY SNACKS

Opt for 30g of almonds – less than 200 calories and full of monounsaturated fats, they can help burn off belly fat.

4 FLUSH OUT FLUID

To deflate a bloated belly, try adding foods with diuretic properties (like watermelon, celery and cucumber) to your diet to help ease any fluid retention.

5 START THE DAY WITH YOGURT

“Low-fat dairy products may

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