Woman & Home Feel Good You

The Slim & SPLURGE Diet

With beach buffets, barbecues and boozy picnics in the park, summer isn’t the season you’d usually associate with losing weight. But trimming down can actually be easier in the heat – we tend to crave starchy comfort foods less than we do in winter, and lighter fish dishes, salads and fruit seem far more appealing in the sunshine. Our summer Slim & Splurge plan incorporates all these luscious lighter foods in a calorie-counted diet, while also recognising that there are some days when you’ll want to be in holiday indulgence mode. Follow this plan and you could easily lose 5lb in six weeks, without spoiling your summer fun in the slightest.

How it works…

This plan contains lots of fresh fruit and vegetables, lean protein and fibre so you feel satisfied and

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