Woman & Home Feel Good You

If you only do one thing

STAND UP!

Sitting down for six hours a day is contributing to the deaths of up to 70,000 people in the UK every year,

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Altro da Woman & Home Feel Good You

Woman & Home Feel Good You4 min letti
Iced Gems
Between bracing winds, bitter temperatures and central heating our skin takes a seasonal beating during the winter months. The constant flux in temperature and low humidity levels inside, means we lose more water from our skin, which translates into
Woman & Home Feel Good You2 min letti
Five Free-weight Moves To Try
This weighted squat will activate your bum and thigh muscles • Stand holding a kettlebell close to your chest. • Squat down until your hamstrings are touching your calves. • Pause, then return to standing. This targets the shoulders to add definition
Woman & Home Feel Good You2 min letti
Magic Masks
You could hide under a woolly hat all winter, or you could tackle dry, dull, frizzy hair with a weekly treatment. Watermans Masque Me, £25, watermanshair.com, is packed to the brim with vitamins and nutrients to restore dry hair back to its shiny, si