Woman & Home Feel Good You

THE TRUTH ABOUT KETO

The keto diet may already be on your radar – if only because you’ve seen random adverts popping up across social media. It’s gained A-list fans such as Gwyneth Paltrow and Halle Berry, who claim its fat-burning properties are second to none. But what’s the science? And is it really a sustainable way to lose weight?

What’s it all about?

‘Keto is short for ‘ketogenic diet’ and is a plan that’s based on eating extremely high fat, very low carbohydrate, and moderate protein,’ explains nutritionist Lily Soutter. When following a very

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman & Home Feel Good You

Woman & Home Feel Good You5 min lettiDiet & Nutrition
WHAT’S STEALING YOUR nutrients?
Do you often feel tired, even though you eat well, exercise and get enough sleep? Or, perhaps, you suffer from achy muscles and low mood? If there are no medical causes, it could be down to lifestyle choices. ‘We need sufficient nutrients to stay hea
Woman & Home Feel Good You6 min lettiCookbooks, Food, & Wine
Comfort in CARBS
Cutting out starches and sugars has become so synonymous with trimming your waistline that you might find it hard to believe you can eat all your favourite carby foods and still lose weight. But, it’s true – it’s perfectly possible to lose pounds wit
Woman & Home Feel Good You1 min letti
Welcome to Feel Good You!
As we get stuck into the final quarter of the year, it’s time to appreciate how far we’ve all come. It has been an unforgettable year so far, and who knows what lies ahead? In this issue, you’ll find all the motivation, advice and guidance you need t