Woman & Home Feel Good You

MINDFUL EATING made easy

We’ve all been there: settled on the sofa, deep into a box set and even deeper into a jumbo bag of crisps or big packet of biscuits. But is it enjoyable? Probably not if you berate yourself for it afterwards. Acts of mindless munching can happen at meal times too. Who’s familiar with a less-than-healthy lunch that’s grabbed in a rush and gobbled on the go? Or a 10pm takeaway order, with the rest of the week spent being ‘good’ to make up for it?

An alarming 29% of adults in the UK are obese*, with another 11 million people predicted to be seriously overweight by 2030**. With unhealthy lifestyle choices and negative eating habits being to blame, as a nation we clearly need to better our relationship with food. But, what if we discovered a way to

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