Woman & Home Feel Good You

The MIND & BODY diet

Do you have a few post-festive season pounds to lose? Don’t panic, FGY’s New Year diet is here to help. Unlike most January diets, though, ours isn’t just about inches lost or numbers on the scale – it’s about giving your mental health a big new makeover, too.

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Simple Food Swaps
‘Juices have all the sugar of the fruit, but they lack the fibre-rich skins and pulp that slows sugar absorption and controls insulin levels,’ says nutritionist Mays Al-Ali. Blend one or two fruits (to prevent a fructose overload) with fibre-rich veg