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  • Rugby World

    LOOSEN UP ON HOLIDAY

    May 21, 2019 3 minutes

    1 MOVE

    FOR SOME lucky devils, it’s holiday time! No more holding bags, shuttles or bending barbells – get the shades on and hope factor 30 is enough.

    Of course, it would be a shame to let all conditioning melt away in the sun. Thankfully there are smart ways to stay fine-tuned while you’re by the pool.

    “After a long season of matches, training and sessions in the gym, it’s key to let your body recover,” says former Harlequins

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