An RD Says Diets Like Keto and IF Aren't Necessary to Healthily Lose Weight - Here's Why

Diet plus exercise equals the key equation for staying in a caloric deficit and, therefore, to lose weight. You can try losing weight without exercise, but working out will help preserve your muscle mass and keep your metabolism up. Likewise, if you tried to maintain your caloric deficit through workouts alone, it would be incredibly difficult, as experts have explained to us in the past.

Registered dietitian and NASM-certified personal trainer , MS, knows that finding the right workout and eating plan for weight loss is easier said than done; results are different for as well as .

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