How to Lose Weight and Keep It Off According to These Women Who Have Lost 75+ Pounds

If losing weight seems hard, that's because it is: it requires consistent effort, a lifestyle change, and literal sweat (and sometimes blood and tears) to reach your goals. But if you thought losing the weight in the first place was the hard part, you were mistaken. The real work is in keeping the weight off long-term.

These six women prove that maintaining weight loss requires just as much (if not more) effort than . They also defied the odds since many people . Here is how these women, who all lost 75 pounds or more, kept off

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