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. If you touch an areawhere you have alot of fat, you mightnotice that it’s colder. This is becausefat deposits havevery low bloodflow. One

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BY ERIN CALDERONE, MS, NASM MASTER TRAINER, CES, BCS, AFAA-GFI, Assistant Professor of Kinesiology, Glendale Community College in Southern California My inner thighs get tight and sore after I run, squat or even do kettlebell swings What’s going on?