Playing with Patterns

It can be a simple thing to run. Get up and go. You can be happy enough running this way.

But you can’t fulfil your potential at speed, distance, or turn-around.

If you want to increase your running ability you need to learn to manage the energy systems your body uses. You can learn about the Phosphagen System that gives you an immediate energy boost for explosive hill climbs, the shortterm Glycolysis System (anaerobic), and the long-term Aerobic System that uses carbohydrates, fats, or proteins to

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