Recent medical findings for a healthier body

Go nuts

espite the colloquial association with human lunacy, nuts are a very healthy food. Nuts vary from tree to tree (or bush), but generally speaking a good nut gives you healthy unsaturated fats, a bit of protein and a smattering of vitamins and minerals. On top of all that they are tasty and make an easy snack. To top it all off,

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da WellBeing

WellBeing8 min lettiPersonal Growth
Less Is More
Atall, dark stranger walked into my clinic one day and handed me a box of expensive items. A new designer jumper, fancy headphones and shiny trainers. “Please give these to someone who needs them, I’m a minimalist,” he smiled with monklike serenity.
WellBeing2 min letti
10 Principles Of The Teikei System In Japan
Japan’s teikei system is not necessarily the model for CSA enterprises everywhere. In fact, CSA developed in different ways in different parts of the world. But the 10 founding principles of teikei help illustrate the potential benefits of CSA progra
WellBeing6 min lettiPsychology
Magic In The Mundane
Shortly after the end of the Second World War, the English playwright, novelist and commentator JB Priestley put together a collection of essays in praise of life’s simple pleasures. Titled Delight, the book was an effort to boost national morale dur