Scribd Logo

Lingua

Maggiori informazioni
CaricaLeggi gratis per 30 giorni
Better Nutrition

Make-Ahead Holiday Salad

Nov 1, 2019 2 minuti
BY JONNY BOWDEN, PHD, CNS, JEANNETTE BESSINGER, CHHC

This Mediterranean Diet-inspired salad is a “fat and fiber bomb”—healthy fat from avocado and olive oil paired with fiber from artichokes and nuts. And that’s not even including the fiber in avocados that we bet you didn’t know about! (See “Featured Nutrient,” below.)

Marinating your own artichoke hearts is easy as pie, plus they taste better than

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Better Nutrition

Better Nutrition4 min lettiBeverages
Higher-Protein Pasta
A lot of people don’t know this, but the way a food is cooked has a lot to do with the impact it has on your blood sugar (also known as the glycemic index or glycemic load). Well-done, wet-noodle type pasta not only tastes like cardboard, it also aff
Better Nutrition1 min lettiMedical
Product Spotlights
Bluebonnet Nutrition’s newest addition, Vitamin D3 & K2 (in Vegetable Capsules), is specially formulated with 125 mcg (5,000 IU) of Vitamin D3 and 100 mcg of Vitamin K2 per serving to support strong healthy bones and immune function, and to encourage
Better Nutrition9 min letti
Boost Your Mind, Body, And Spirit In 2021
As we close the door on 2020 (okay, slam the door) and look ahead to 2021, we’re faced with all the encouraging possibilities a new year can offer: a fresh perspective, a second chance, and the opportunity to turn over a new leaf. But it doesn’t need

Correlati

Skip carousel