Better Nutrition

Make-Ahead Holiday Salad

This Mediterranean Diet-inspired salad is a “fat and fiber bomb”—healthy fat from avocado and olive oil paired with fiber from artichokes and nuts. And that’s not even including the fiber in avocados that we bet you didn’t know about! (See “Featured Nutrient,” below.)

Marinating your own artichoke hearts is easy as pie, plus they taste better than

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