Better Nutrition

Superfood Thanksgiving

Everyone needs to eat more vegetables—but we wouldn’t dream of taking away your ThanSupkersfgooidving Everyone needs to eat more vegetables—but we wouldn’t dream of taking away your Thanksgiving turkey. So rather than making your holiday meal totally vegan or vegetarian, why not try upping the vegetables, swapping nutrient-dense plants for breads and starches, and sneaking in superfoods—so everyone is happy. Supercharge your Thanksgiving, from appetizers to dessert, with these nutrient-packed recipes. And yes: you can keep the turkey.

Appetizer

Zucchini Bites with Quinoa, Pomegranates, and Pumpkin Seeds

Serves 8

This easy, low-starch take on stuffed squash features ready-to-eat quinoa and fast-cooking zucchini

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